In the last few years, collagen supplements have gained a lot of popularity. You might know the health benefits of collagen that you can get just by including it in your diet. Whether it is improving your skin or helping you recover from any joint-related issues, collagen is great.
Apart from that, in case you are suffering from any digestion issues or your gut health is not in the proper place, you can consider collagen supplements for that as well.
And there are proper science-backed reasons behind that.
If you are suffering from gut health or any other digestion-related issues, there can be several reasons behind that. Either you might be having a lot of stress, you are not focusing on your diet, or you might have any preexisting health conditions.
Whether it is about your irritable bowel syndrome or leaky gut syndrome, or you just want to get more comfortable and regular digestion, collagen supplements can actually help you a lot.
The Correlation Between Digestion And Collagen
If you want to know the correlation between collagen and the digestive system, first, you need to have a proper understanding of what actually makes a good digestive system.
The major part of a digestive system is a healthy gut that has an impermeable mucosal lining. That means it is completely sealed. This is the place where the food we eat breaks down and also passes through the intestinal tract.
In case the sealing lining of your gut is damaged or any type of bacterial imbalance occurs, you will experience gut or digestive issues. As your body will no longer be able to digest and process the food properly, you will encounter bloating, inflammation, leaky gut syndrome, and a lot more.
This is where collagen comes into play and it can be especially useful for women. It is the most abandoned protein in your body. It is responsible for maintaining, repairing, and also building the elasticity of your connective tissues, such as cartilage, skin, tendons, etc.
With aging, our body reduces the production of collagen. The more you will grow older; the less your body will produce collagen. When your body is producing less collagen, it is supposed to send it to the most vital organs and blood vessels in order to ensure their proper functioning of them.
That is why during your mid-twenties, you usually start witnessing some of the symptoms of aging, like change in the skin, increased joint pain, and more stomach issues. In order to combat all these things, collagen is a must.
The Role Of Collagen In The Digestion Process
Now, we will look at the role that collagen plays in the digestion process. This will help you to have a better idea of how collagen affects the healthy digestion process.
Might Help Repair Intestinal Lining
In order to produce collagen, your body requires certain types of amino acid combinations. Collagen supplements offer those amino acids that your body requires for repairing and healing connective tissues.
When you are consuming collagen supplements, it is getting absorbed by the body properly, and as a result of that, your body will get the tools for repairing any type of damage to your stomach or intestinal lining.
Might Help In The Digestion Process
All those collagen supplements that are easy to absorb always help you in digesting all the nutrients. Collagen contains hydrophilic molecules, which attract acidic and water molecules and aid in the breakdown of food particles.
Apart from that, as collagen is holding water in your gastrointestinal tract, it also makes the movement of food through it smoother and easier. It means that by taking collagen, you can actually improve your digestion system.
Might Boost Amino Acid For Healthy Gut Function
Collagen is basically a protein that is made up of amino acids. When it comes to collagen production, these amino acids are the building block of collagen. Some of the amino acids that are present in collagen are threonine, cysteine, arginine, and glutamate.
Along with building collagen, all these amino acids are also responsible for maintaining the immunity of the intestinal tract. Some other forms of amino acids like methionine, threonine, proline, serine, and arginine are also known for supporting intestinal mucosal healing.
So, we can say that collagen significantly affects healthy gut function.
Include Collagen In Your Diet
So, you see, collagen is actually beneficial for the digestion process. Here, you need to ensure that you are choosing the right collagen supplement from a leading brand such as Great Lakes Wellness or Vital Proteins. Always go with the one that gets absorbed by the body really fast.
This way, you will be able to get the best of the supplement and improve your digestion process.