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Sunday, November 27, 2022

Alkaline Water is The Best Solution for Acid Reflux

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Feeling a burning pain in the stomach after eating something spicy is quite a common feeling for almost every adult. If I’m talking about myself, I used to experience the same almost daily until I found a solution to it.

In any case, the pain or sense of discomfort you might be feeling is caused due to acid reflux or GERD. It’s a stomach-related condition, which causes the stomach acid to irritate the inner lining of your esophagus. This, in turn, can lead to chest pain or heaviness as well.

In severe cases, acid reflux can also mimic the early symptoms of a heart attack. But, unlike the latter, you can actually take care of this problem without hitting any roadblock.

Here’s how! 

Alkaline Water And Acid Reflux – A Match Made In Heaven?

Yes, yes, I know. The heading sounds pretty ridiculous, right? But, hear me out. 

Acid reflux is, indeed, a treatable health condition and alkaline water can surely cure the same. But, before I get into that, let me tell you about what our heavenly solution actually is.

So, if you were a chemistry student (or not), you probably know about the pH scale. It’s what refers to the acidity level of a liquid. Thus, for example, if a solution has a rating of 1 on a pH scale, it’ll be considered the most acidic element.

However, if something has more than a 7 rating on a pH scale, it’s considered alkaline. But, here’s the catch. The tap water you usually drink has a pH rating of around seven. 

So, how do you make alkaline water?

Well, when it comes to alkaline water, you can always opt for mineral water. These products usually come with a pH rating of 9 and, therefore, can be ideal for treating acid reflux

How Does It Help, Though?

Although it might not seem believable, alkaline water can be quite helpful for your health and well-being. Please keep reading to know more about it.

  • Thanks to the availability of magnesium, it can improve your heart, bone, muscle, and nerve functionality. It’s also important for your bodily development. 
  • On the other hand, magnesium can help in boosting your overall energy and make you much more active than before.
  • The small amount of sodium available in alkaline water will aid in regulating blood volume and pressure. It also supports muscle and nerve function.
  • Finally, potassium will be essential for muscle function as well. However, its core aim would be to promote healthy digestion and lower the risk of acid reflux.

How Does Alkaline Water Take Care Of Acid Reflux?

Generally, the pH rating of the stomach acid tends to be around 2-3, which is deadly acidic, mind you. If it falls upon your skin, it can penetrate through the same. Thus, I hope you can imagine how much it hurts your esophagus when your stomach regurgitates it.

But, according to leading research, drinking alkaline water can help you take care of the same. How? Well, as a counter enforcer, it can reduce the level of acidity in your intestinal tract. Hence, the risk of the occurrence of regurgitation can get reduced to some extent.

Oh, did I forget?

Alkaline water can also denature the activeness of pepsin from the inside. Hence, the sense of acidity that you might feel from time to time will not be there too.

But, here’s the catch. 

If you want to reduce your acidity, only drinking alkaline water might not be entirely helpful for you. Aside from that, you should also try and exercise more. And, don’t forget to drink a lot of water in between. Hopefully, it’ll help you out in the long run.

The Final Say

So, there you go.

I hope I could convey as much information as possible through this article to you. However, I know that I might still have missed out on something. I’m a human after all, right?

Well, jokes aside, if I really didn’t talk about something, don’t forget to let me know about it in the comment section below. I’ll surely give you a reply to offer my stance on the data, and, if possible, I’ll add it in my article as well. 

Hope you have a good day! 

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